Serotonin, a neurotransmitter that gives people a feeling of happiness, vitality and youth, is known as the happiness-giving hormone. Serotonin is a chemical substance that is responsible for ensuring the transmission of information between nerve cells in the central nervous system and nerve cells located in the peripheral nervous system Dec. The happiness hormone has many functions in the body. Regulating mood, ensuring the sleep and wake cycle, functioning of the digestive system, nausea, blood clotting, bone metabolism, wound healing and tissue repair and sexual desire are the main issues in which serotonin plays a key role. Very low serotonin levels can lead to mental and physical problems, and high levels of the happiness hormone can lead to physical and psychological problems.
Ingredients
What is Serotonin?
What are the Effects of the Happiness Hormone on the Body?
What are the Conditions Associated with Low Levels of the Happiness Hormone?
Why Does the Level of the Happiness Hormone Decrease?
What Can Be Done to Increase the Happiness Hormone?
What Kind of Problems Do High Serotonin Levels Cause?
What is the Difference Between Dopamine and Serotonin? Dec.
What is Serotonin?
Serotonin is also called 5-hydroxytryptamine (5-HT) and is a monoamine-derived neurotransmitter. Serotonin is also used as a hormone. As a neurotransmitter, serotonin chemically ensures the transmission of messages through nerve cells and regulates the body's working mechanism. Ninety percent of serotonin is located in the cells located in the gastrointestinal tract and is found in the intestines. The happiness hormone functions by being released into the bloodstream when necessary.Tue. about ten percent of the happiness hormone is produced by brain cells. Serotonin is produced from tryptophan, which is one of the essential amino acids. An essential amino acid means an amino acid that is not produced by the body, which must be taken from the outside with nutrients.
What are the Effects of the Happiness Hormone on the Body?
Serotonin has many effects on the body. The main one can be summarized as follows.
Mood: Serotonin found in the brain is responsible for positive mood. Thanks to the normal level of the happiness hormone, one feels emotionally balanced, calm, concentrated and happy.
Digestive system: Serotonin has an appetite-reducing effect. The intestines can increase the amount of the release of the hormone of happiness in order to protect the body from harmful substances Tuesday and speed up digestion.
Nausea: Nausea is triggered when serotonin is secreted faster and more than the amount it can be digested in the stomach. The chemical message perceived as nausea reaches the brain and a feeling of vomiting occurs. Serotonin receptors are the main target of many medications to prevent nausea and vomiting.
Sleep pattern: Serotonin and dopamine work together in the sleep and wakefulness cycle. Serotonin is required for the production of melatonin, one of the main regulatory hormones in the sleep and wakefulness cycle.
Wound repair: Serotonin is one of the molecules that play a fundamental role in wound healing and is also synthesized by platelets, which are blood elements. Serotonin causes constriction in small blood vessels and slows down blood flow, causing blood to clot. Blood clotting is a necessary and important process for wound healing.
Bone health: The presence of very high levels of serotonin in the intestines can lead to weakening of the bones and deterioration of their structure. The risk of bone fractures and osteoporosis is associated with serotonin levels.
Sexuality: Serotonin, along with dopamine, another neurotransmitter associated with happiness, has an effect on sexuality and is responsible for an increase in sexual desire.
What are the Conditions Associated with Low Levels of the Happiness Hormone?
There may be many reasons for low serotonin levels. The common causes are as follows:
Depression, mood disorders and other mental problems
Anxiety and anxiety disorder
Sleep problems
Diseases of the digestive system
Suicidal tendencies
Obsessive compulsive behavior disorder
Post-traumatic stress disorder
Panic attack
Schizophrenia
Phobias
Why Does the Level of the Happiness Hormone Decrease?
The lack of sufficient production of the happiness hormone (serotonin) in the body, the lack of functional or inability of the produced serotonin to be used by the body are the reasons for the decrease in serotonin levels in the body. In some cases, congenital or acquired later, the amount of serotonin receptors may not be enough, or the receptors may not work correctly.
What Can Be Done to Increase the Happiness Hormone?
There are many natural and unnatural ways to increase serotonin levels. These methods are mainly as follows:
Consuming tryptophan-rich foods: Since serotonin is produced from the tryptophan amino acid, tryptophan-rich foods also help to increase serotonin levels. Examples of foods rich in tryptophan are salmon, eggs, cheese, turkey, pineapple, nuts and oats. Consumption of tryptophan-rich foods does not always increase serotonin levels or may not be enough.
Increasing exposure to sunlight as much as possible: Not being able to make enough use of sunlight can negatively affect the mental health of some people, leading to mood disorders. It is important to get a minimum of 10-15 minutes of sunlight daily to increase vitamin D levels along with serotonin levels.
Consuming some supplementing foods: Some diet programs and herbal supplementing products can help to increase serotonin levels. Ginseng, St. John's wort and Decoction are among the examples.
Exercising, increasing daily activities: Regular exercise is known to increase serotonin levels. Aerobic exercises improve mood, as well as improve heart health and facilitate the management of chronic diseases.
Trying to stay away from stress and looking for ways to cope with stress, learning stress management.
What Kind of Problems Do High Serotonin Levels Cause?
High serotonin levels cause a condition called serotonin syndrome. Serotonin syndrome is often associated with taking a high dose of a drug that causes an increase in serotonin levels, or taking more than one drug that increases serotonin levels. Mild symptoms of serotonin syndrome can be listed as intense sweating, restlessness, blurred November, muscle twitches, high blood pressure and diarrhea. If there are a number of severe symptoms, it may be necessary to take precautions and contact a medical institution. High fever, seizures, fainting and Decapitation, high heart rate and rhythm disorders are among these symptoms. Serotonin syndrome can be fatal if it is not recognized early and treated urgently.
What is the Difference Between Dopamine and Serotonin? Dec.
Dopamine is a neurotransmitter, just like serotonin. Therefore, it is a very important molecule involved in the transfer of information Decoupled between the brain and other parts of the body. Since dopamine and serotonin are both associated with positive mood and positive emotions, they can both be considered the happiness hormone. Serotonin is more associated with happiness, attention, focus and calmness, while dopamine is responsible for reward-punishment perception and motivation. Another thing that dopamine and serotonin have in common is that they both play a common role in the mechanism of some mental problems, such as depression and mood disorders.
There are also differences Decoupled between dopamine and serotonin. Dopamine is responsible for the body's movements and coordination, while serotonin has an effect on digestive functions, especially intestinal functions and appetite. Dopamine leads to a feeling of hunger, while serotonin has the opposite effect, suppressing the feeling of hunger. Dopamine storage occupies a large area in the brain, while serotonin is mostly located in the intestines.
Since serotonin is involved in almost every area of the body, it is important to get an expert opinion on health problems that affect the level of serotonin or are affected by serotonin levels. In order to maintain and maintain the balance of serotonin in the body, to prevent the interaction of serotonin with other drugs used, it is not recommended to take serotonin supplements or to change the dose of drugs used outside the control of a specialist doctor