Glutathione is an antioxidant substance found naturally in the human body. The structure of glutathione produced in nerve cells and liver cells located in the central nervous system consists of 3 basic amino acids. Glycine, L-cysteine and L-glutamate are amino acids in the structure of glutathione. Glutathione is involved in the metabolism of toxic substances and drugs, the removal of free radicals formed in the body and the strengthening of the immune system.
Ingredients
What are the Benefits of Glutathione?
Which Diseases Is Glutathione Good For
Which Foods Are Glutathione Found in?
How Should the Glutathione Level Be?
What are the Side Effects and Risks of Glutathione?
Glutathione Therapy and the Benefits of Glutathione Therapy
What are the Benefits of Glutathione?
The level of glutathione in the body may decrease due to factors such as insufficient and irregular nutrition, exposure to environmental toxic substances and stress. With advancing age, a decrease in glutathione levels is expected. Glutathione is synthesized naturally in the body, as well as it can be taken into the body from the outside as a supplement. There are capsule, liquid, inhaled, topical, intravenous (serum) forms of glutathione. Serum glutathione therapy may provide more effective results than oral glutathione therapy in some cases. Glutathione therapy may be recommended to reduce the effects of aging, reduce alcohol use, treat liver diseases, and control chronic diseases, including heart and neurological diseases. Although glutathione is included in the treatment plan of many diseases, it does not have conclusively proven effects on diseases.
Which Diseases Is Glutathione Good For
Although glutathione is included in the treatment plan of many diseases, it has no conclusively proven effects on diseases. Nevertheless, glutathione therapy is also recommended for the treatment of many diseases. Below are the diseases that glutathione is good for are listed:
Reduction of oxidative stress
Oxidative stress occurs due to an increase in the formation of free radicals in the body and imbalances in the body's coping mechanism with free radicals. The fact that oxidative stress reaches serious dimensions creates the basis for many diseases and can cause worsening of existing diseases. These diseases are mainly diabetes, peripheral arterial disease, cancer and rheumatoid arthritis. Glutathione, with its powerful antioxidant properties, can help reduce the effects of oxidative stress and alleviate the symptoms of diseases. Glutathione deficiency can prepare the appropriate environment for the development of cancer, as it will increase the level of oxidative stress.
Reduction of cell-level damage in liver fat
With glutathione deficiency, the severity of liver cell damage may increase and liver cell death may occur. This condition can also cause fatty liver in those who do not drink alcohol, including more severe in alcoholics. There are studies showing that glutathione improves the levels of proteins, enzymes and bilirubins in the blood in chronic fatty liver patients. The most effective method of supplementation of glutathione in fatty liver patients is serum glutathione therapy.
Improvement in insulin resistance in elderly elderly individuals
With aging, the level of glutathione and glutathione synthesis decrease in the body. In some studies, low glutathione levels have been associated with a decrease in the amount of fat burning and an increase in the amount of fat storage. Supplementation of glycine and cysteine amino acids in combination with glutathione supplements can improve insulin resistance and increase fat burning.
Alleviation of symptoms in individuals with peripheral arterial disease
Peripheral arterial disease, which occurs with plaque formation and blockage in peripheral arterial vessels, is most often observed in the legs. With the completion of glutathione deficiency in the body with glutathione supplements, circulation in the veins has improved and a decrease in the severity of pain occurring while walking has been observed.
Calming and reducing the symptoms of Parkinson's disease
In Parkinson's disease, the central nervous system is affected, and signs such as slowing down in movements, tremors and cognitive disorders are often observed. There is no known definitive treatment for Parkinson's. However, it may be possible to alleviate Parkinson's symptoms and control them in the future with glutathione supplements.
Increase in immune system activity against autoimmune diseases and strengthening of immunity
Chronic inflammation, which can occur in association with autoimmune diseases, can lead to an increase in the level of oxidative stress. Rheumatoid arthritis, lupus and celiac disease are among the autoimmune diseases that lead to this condition the most Decently. Glutathione may be effective in reducing oxidative stress by strengthening the immune response in the body. Glutathione ensures the elimination of free radicals in the body and protects the mitochondria, one of the most important organelles of the cell.
Reducing oxidative damage in children with autism diagnosis
Since the level of oxidative stress may be higher in the brain cells of children with autism compared to other individuals, glutathione levels may also be found to be lower. A proven benefit of glutathione therapy in children with autism has not yet been found.
Reducing the negative effects of uncontrolled diabetes
High blood sugar levels for many years are closely related to a decrease in glutathione levels in the body. Glutathione deficiency increases oxidative stress, making tissues vulnerable to damage and further increasing the negative impact of diabetes on tissues. It has been thought that dietary supplements containing cysteine, glycine and glutathione may help recovery in diabetes patients.
Improvement and reduction of symptoms in respiratory diseases
N-acetylcysteine, which is one of the by-products of glutathione, is quite often preferred for therapeutic purposes in respiratory system diseases such as asthma, COPD and cystic fibrosis. N-acetylcysteine has functions such as thinning the mucus structure, making the mucus more fluid. With the increased fluidity of mucus, the narrowing of the respiratory tract is reduced and significant improvement in respiratory diseases is achieved.
Which Foods Are Glutathione Found in?
Sulfur is also present in the structure of glutathione to a large extent along with amino acids. The consumption of foods high in sulfur can contribute to the natural synthesis stages of glutathione in the body. Some foods rich in sulfur
Brussels sprouts, cauliflower, broccoli and cruciferous vegetables
Garlic and onion
Legume varieties
Chicken, like fish, can be listed as low-fat protein sources.
How Should the Glutathione Level Be?
Examples of other food ingredients that have a high potential to increase glutathione levels are flaxseed, milk protein, potatoes, peppers, carrots, avocados, spinach and melon. It may also be possible to combine it with other supplementing foods to increase glutathione levels. Selenium, vitamin C12 and N-acetylcysteine are among the similar ingredients that can be supplemented together with glutathione. Although there is not enough scientific evidence for appropriate doses of glutathione, the appropriate doses for individuals may vary depending on many factors, depending on age, gender and medical history. In foods containing glutathione, processes such as cooking a lot and pasteurization can disrupt the structure of glutathione. Since glutathione can be negatively affected by insomnia, getting adequate and balanced sleep can lead to a significant increase in glutathione levels.
What are the Side Effects and Risks of Glutathione?
Taking glutathione naturally with nutrients and supplementing with organic foods usually does not pose any risks. In addition, glutathione supplementation, natural or artificial, may not be suitable for every individual. Glutathione supplementation is not always necessary. Since the level of glutathione in the body cannot be accurately measured, the effects on people with low glutathione levels have also not been clearly demonstrated. Glutathione supplementation should be planned by a specialist doctor in order to prevent low glutathione levels or to control the chronic disease process. The recorded possible side effects of glutathione are as follows:
Abdominal bloating, cramps and indigestion
Shortness of breath that develops due to narrowing and contraction of the bronchi
Allergic reactions that may occur as widespread or regional rashes.
Glutathione Therapy and the Benefits of Glutathione Therapy
Glutathione is a very powerful antioxidant and it is very important that it is synthesized and found naturally in the body. A decrease in glutathione levels can lead to some health problems, and high glutathione levels are often not necessary and may pose some risks. Glutathione supplements are not recommended for pregnant women and nursing mothers. Since there is a risk of causing respiratory problems, asthma patients and those with allergic nature should also be careful when taking glutathione. Long-term and high amounts of glutathione supplements can lead to a decrease in zinc levels. In order to plan an accurate and effective treatment, it is recommended that routine health checks should not be disrupted and that over-the-counter medications or supplements should not be used. For the application of glutathione, the advice of physicians specialized in the field should also be followed.