Cognitive behavioral therapy is a common method used in psychotherapy (speech therapy). Cognitive Behavioral Therapy (CBT) is a therapy method that focuses on how thoughts and beliefs that affect human behavior can be changed. CBT is an evidence-based form of treatment used in the treatment of many psychological disorders. What is CIS? you can follow the rest of the article for more comprehensive answers to his question.
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In Which Cases Is Cognitive Behavioral Therapy Effective?
Which Problematic Behaviors Are Improved with Cognitive Behavioral Therapy?
What Should Be Done To Get the Most Out of Cognitive Behavioral Therapy?
How is Cognitive Behavioral Therapy Applied?
What are the Types of Cognitive Behavioral Therapy?
How Long Does Cognitive Behavioral Therapy Take?
Are There Any Risks of Cognitive Behavioral Therapy?
To Whom Can Cognitive Behavioral Therapy Not be Applied?
What are the Differences between Cognitive Behavioral Therapy and Other Types of Therapy?
In Which Cases Is Cognitive Behavioral Therapy Effective?
Among the disorders in which CBT is effective; depression, anxiety disorders, eating disorders, substance Deciency, panic attacks, obsessive compulsive disorder and many other psychological disorders may be included. Other psychological disorders in which this method is effective are as follows:
Anxiety disorders
Post-traumatic stress disorder
Sleep disorders
Bipolar disorders
Schizophrenia
Psychosis
Sexual disorders
Abuse of alcohol
Phobias
Apart from the above-mentioned conditions, CBT may also provide benefits for some long-standing health problems. Some of those situations are:
Irritable bowel syndrome
Chronic fatigue syndrome
Fibromyalgia
Chronic pain
The mental and mental health problems on this list are common conditions for which CIS can be used. CBT can be used to treat a wide range of many health problems.
Which Problematic Behaviors Are Improved with Cognitive Behavioral Therapy?
CBT refers to errors that affect a person's emotions and behavior (for example, overgeneralization, jealousy, prejudice, fear, anxiety, excessive mental filtering, etc.) by identifying it, it aims to replace these mistakes with healthier and more positive thought patterns. These new thoughts are aimed at influencing a person's emotions and behavior in a more positive direction.
What Should Be Done To Get the Most Out of Cognitive Behavioral Therapy?
Cognitive behavioral therapy is an effective method in general, but there may be things that people need to do to get a better result. Some of them are as follows:
Regular Participation in Therapies: CBT is a therapy method in which therapy requires active participation. Therefore, for therapy to be successful, you need to fully participate by trusting the therapist, sharing your questions and concerns, and adapting what you have learned in therapy to your daily life.
Setting Clear and Realistic Goals: Therapy requires a person to set realistic and measurable goals when setting goals. These goals can help measure the progress of treatment.
Applying What has been Learned in Therapy: New behaviors and thought patterns learned in therapy should be applied in daily life.
Being Patient: CBT may require a long course of treatment in some cases. It takes time and effort until the completion of therapy. Therefore, being patient is an important factor for the treatment to be successful.
Paying Attention to Activities Other Than Therapy: CBT is a therapy method that can be applied not only in the course of therapy, but also in everyday life. Therefore, it is important to pay attention to activities other than therapy, to devote time to one's self and to improve stress management skills.
How to Conduct Cognitive Behavioral Therapy
How is Cognitive Behavioral Therapy Applied?
CBT is usually performed in the form of individual therapy, but in some cases, group therapy can also be used. At the end of each session, the therapist evaluates the individual's progress and may give homework assignments to prepare for the next session. The way the CIS is applied is generally carried out as follows:
Evaluation: At the beginning of therapy, the therapist performs an evaluation to understand the individual's history, symptoms, living conditions and goals.
Goal setting: After the evaluation, the therapist determines the individual's goals and creates a treatment plan to achieve these goals.
Identification of behaviors and thoughts: During the therapy process, the individual's thoughts, beliefs and behaviors are examined in detail. The therapist may use some techniques to identify the wrong beliefs and behavioral patterns of the individual.
Restructuring: In CBT, the therapist helps the individual to develop healthier thoughts based on facts by questioning their false beliefs.
Learning new behavior patterns: During the therapy process, the individual is encouraged to learn new and healthy behavior patterns. This helps the individual to change their negative thoughts and develop healthier behaviors.
Application: The therapist helps the individual to apply new behavior and thought patterns to his daily life. This can help make the therapy effective in a lasting way.
What are the Types of Cognitive Behavioral Therapy?
Cognitive behavioral therapy is a type of therapy in which many different techniques and methods are used to treat certain mental health problems. Some of the techniques used in CIS are:
Rational Emotional Behavior: This is the original form of CBT and helps the individual manage their symptoms through modification of their thoughts and behaviors.
Restructuring: This type of therapy is aimed at changing the feelings of looking at things from the worst side and constantly assuming that the worst will happen. With the restructuring method, softer and more positive approaches can be obtained instead of hard thought patterns.
Acceptance and determination therapy: This type of therapy uses acceptance and awareness techniques to help a person better cope with stressful situations and get rid of negative thoughts.
Dialectical behavior therapy: This type of therapy is especially aimed at individuals who are struggling with certain conditions, such as emotional disorders. It focuses on developing an individual's emotional regulation and awareness.
Exposure therapy: This method includes a method of reviving events that cause trauma to people in a controlled and safe environment. Thus, people can manage to face their fears and overcome these feelings.
How Long Does Cognitive Behavioral Therapy Take?
The duration of therapy in CBT can usually vary depending on the person's discomfort and response to treatment. The sessions last approximately 30-60 minutes and are conducted in weekly sessions. The completion time of the therapies may vary between 6 and 20 sessions. Dec.
Are There Any Risks of Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is generally considered a safe method. However, as with any treatment, there may be potential risks of this method. The most common risk of CBT is that some people experience anxiety, stress, sadness, anger or other negative emotions during the treatment process. The reason for this is that during the therapy process, the person confronts the traumas or negative feelings he has experienced. This can also create a feeling of discomfort in people.
To Whom Can Cognitive Behavioral Therapy Not be Applied?
Cognitive behavioral therapy (CBT) can be used for the treatment of many psychological disorders. However, this method may not be appropriate in some cases or may not be effective enough. Some of the situations in which the CIS cannot be applied are as follows:
People with serious mental problems (for example, acute psychotic disorder, etc.)
People with intellectual disability or cognitive limitations
Overstimulated or overexcited people
People who are reluctant to cooperate with the therapist
Serious and chronic problems for which therapy may not be a long-term solution
The situations in which CBT cannot be applied may vary depending on the individual characteristics and needs of the person. For this reason, the person's medical history, psychological condition and needs are evaluated before the CBT, and other treatment methods may be recommended if necessary.
What are the Differences between Cognitive Behavioral Therapy and Other Types of Therapy?
Cognitive behavioral therapy shows some differences from other types of therapy. Some of those differences are as follows:
While other types of therapy usually deal with past events, CBT targets current thoughts and behaviors and can help with how a person can cope with their mental problems.
CBT is a short-term treatment based on specific goals and a treatment plan in many cases. Other types of therapy may have a longer duration and a more open structure.
CBT requires the active participation of clients and people are given homework assignments. Other types of therapy allow people to play a less active role.
CBT is a scientifically based approach and the effectiveness of the treatment has been proven by many research studies. Other types of therapy may have a less standardized approach.
These differences may help distinguish CBT from other types of therapy and make it a more effective treatment option in some cases.