Changeable spring weather, which negatively affects the human body, also prevents healthy thinking. Internal Medicine Specialist from Medical Park Bahçelievler Hospital, Dr. Teach Engin Türkmen, its member, says that spring is not a suitable season for important decisions such as marriage, divorce, separation and job change. Dr. Teach Its member Engin Türkmen warns that those who start their day without breakfast by drinking coffee only have a risk of heart palpitations, gastritis and stomach cramps.
The spring period, when we experience sunny and calm one day, rainy and windy weather the next, affects not only our body, but also our psychology. During the transitions from the winter months to the spring months, our body has difficulty adapting to the pressure and ion changes experienced in the atmosphere. Assistant Internal Medicine Specialist of Medical Park Bahçelievler Hospital, who emphasizes that sudden temperature changes have metabolic and psychological effects on our body. Assoc. Dr. Engin Türkmen warned about what to pay attention to in the rapidly changing weather:
Ingredients
The one with bipolar disorder is more affected!
Leading to depression and recession
The heat center in the brain is struggling
It sends a warning to the kidneys
It's dangerous to go out with wet hair
Spring rain makes you sick
Those who do not eat breakfast regularly are at risk
Definitely drink 2-3 liters of water a day
Radishes and tomatoes are important for immunity
Pay attention to the loss of potassium and sodium
The one with bipolar disorder is more affected!
On spring days, we can live three seasons together in one day. The weather, which was at 5 degrees in the early morning, can reach 15 degrees in the afternoon. Sudden changes in temperature and atmospheric pressure negatively affect our brain waves, causing tides in our mood. Especially those with depression and bipolar disorder in their past are more affected by changes in spring weather.
Leading to depression and recession
In rainy weather, we become depressed and stagnant because there are too many negative ions outside. In sunny weather, the positive ions in the air give people joy and excitement. April March and the first days of April, when the weather is unstable, it is necessary not to make important decisions such as marriage, separation and job change, because these rapid changes in mood will prevent making the right decision. It is of great importance not to take these decisions, especially during the transition period from winter to spring, in order not to regret them in the future. When the weather turns calm, that is, when summer is approaching and the thermometer is always at 24-25 degrees, there is no harm in making these decisions in weather where it is calm.
The heat center in the brain is struggling
The normal temperature of our body is 37.5 degrees. Biochemical reactions inside our body are metabolic rate, all enzymatic reactions take place at this optimal temperature. In the center called 'hypothalamus' in the middle of our brain, there is a thermoregulator that regulates body temperature. We can think of it as a kind of thermostat. Regardless of the temperature outside, the center that regulates body temperature tries to keep it at the optimal level of 37.5 degrees by increasing and decreasing your body temperature by sensing the outside temperature like a thermostat.
It sends a warning to the kidneys
The thermoregulatory center provides this heat balance by using our brain, lungs and kidneys. If the heat outside is too much, this center sends warnings first to the kidneys, then to the skin, then to the lungs. If the heat outside is too hot, the skin sweats so that the fever does not rise. It keeps body temperature in balance by sweating. The kidneys keep water in the body by not urinating too much; the lungs make steam and expel this water with respiration. In this way, the body temperature remains in balance. In cold weather, on the other hand, the thermoregulator needs central energy to balance body temperature. It tries to maintain heat with the energy it receives from food. But when the external heat changes rapidly in this way and sudden temperature drops and rises of 7-10 degrees are experienced, the thermoregulatory center in our brain is forced. There is a disorder in the adaptation mechanism of our body. As a result of this disorder, cracks in the immune system also occur. When the immune system is weakened, we can get colds, flu and sinusitis very quickly.
It's dangerous to go out with wet hair
If you go out with wet hair in weather where temperatures show sudden changes, the risk of getting sinusitis becomes too much. Especially if the car is used with the window open or if the cold wind blowing on the ferry is taken from one side, facial paralysis can also be encountered. Infections and diseases can occur because the center that balances our body temperature is forced in this weather.
Spring rain makes you sick
In order to maintain body temperature during these periods, it is necessary to eat well and dress correctly. Do not say what spring rain does, it is worth dressing by following the meteorology. Wear cabbage-type clothes, do not leave your umbrella out of your bag. The weather is not yet warm enough to prevent the damage that rain causes to our bodies. Getting wet in the spring rain and then being exposed to wind shock causes the body temperature to drop. The immune system drops and becomes vulnerable to infection. Cold viruses also like this weather. If a person's body temperature is low, immune system is weak and there is no adequate defense mechanism, complaints such as respiratory infections, sinusitis, bronchitis, pneumonia, November muscle aches and diarrhea are common.
Those who do not eat breakfast regularly are at risk
A regular breakfast is a must, especially in this weather. It is very important to have a breakfast culture. Recently, it has become a tradition in the business world to drink coffee and go to work. These people think that coffee gives energy. However, coffee does not give energy to the body, even if it increases attention, because it contains caffeine. On the contrary, heart palpitations, gastritis and stomach cramps may occur in those who drink only one coffee in the morning and start working. If there is also stress at work, a tense and stomach cramping day is inevitable.
Definitely drink 2-3 liters of water a day
It is necessary to have breakfast at least with a slice of bread, honey, a cup of tea before leaving the house. Breakfast is of great importance for the body's immune system. In addition, a sufficient amount of liquid is very important. If there is a good breakfast, the body will maintain its temperature by keeping it at 37.5 degrees thanks to the energy it receives. In addition, 2- 3 liters of water should be consumed per day. Because the system that controls heat in our body is liquid. In addition, it is necessary to drink water to reduce body temperature in very hot conditions. Cold drinks such as buttermilk and soda can also be preferred. In hot weather, the body loses sodium and potassium through sweating. Salted buttermilk or mineral water can be drunk for sodium and potassium needs.
Radishes and tomatoes are important for immunity
In order for our immune system to work correctly, it is necessary to take plenty of vegetables and fruits, sodium, potassium, as well as vitamin B12, H, zinc and magnesium. In order to prevent viruses from entering through the cracks in our immune system, we need to consume especially red-colored fruits and vegetables. Because they contain substances that strengthen our immune system, such as selenium and lycopene. Selenium and lycopene found in tomatoes are substances that are anti-carcinogenic and protect the immune system. It captures and kills cells that are close to becoming cancerous. Radish, watermelon, red pepper are also important vegetables for the immune system and the heart. We also need some substances such as manganese, copper, zinc for the immune system. We can also get these by eating nuts such as nuts, peanuts and walnuts.
Pay attention to the loss of potassium and sodium
During this season, especially the elderly, pregnant women, children and those with chronic diseases, the heat control center is more difficult. These people are more sensitive to temperature changes. Heart, blood pressure and kidney patients especially need to pay attention to their nutrition. They need to get enough fluids and take their medications more regularly. Heart patients should take electrolyte measurements more often in this weather. Sometimes these patients may have hand numbness. This may be due to the loss of sodium and potassium due to excessive sweating. Apricots, bananas, grapes are high in potassium. Chronic patients need more frequent check-ups. If chronic patients normally go to the doctor every 6 months, they should definitely go to the doctor at the beginning of summer and at the end of summer to have blood checks, urea and keratin tests.